I don’t know about you, but when Halloween comes around, my house is filled to the brim with indulgent treats. Now, don’t get me wrong – I love a Reese’s pumpkin from time to time, but the sheer amount of sugar in our household during spooky season is overwhelming, both personally and as a parent.
Whether you are handing out treats on Halloween night, taking snacks to a daycare party or simply want to keep some healthy alternatives around the house this spooky season, we have pulled together a list of candy substitutes – all with local ties!
Dried cranberries
As the largest growers nationwide, Wisconsin’s state fruit is cranberries, making it a great option for fall snacking. One of the most well-known cranberry companies, Ocean Spray, makes “craisins” right here in Wisconsin! Individually package them into small bags, or mix together with nuts to create your very own “witches’ potion mix”.
Wisconsin cheese sticks
Individually wrapped cheese sticks are a protein-packed treat bursting with calcium. Just like the kids, you can dress this snack up to fit the holiday’s vibe, too! Simply add eyes to the packaging of string cheese to make little ghosts, or go for an orange cheddar to fit a pumpkin theme. Look for the Proudly Wisconsin Cheese badge on the packaging to ensure your cheese is as local as it gets!
Popcorn
Popcorn is a low-calorie, whole grain snack that you can source locally, as well. Package into Halloween-themed bags or mix with dried fruit and other snacks to create your very own “monster munch”. Looking for a Wisconsin popcorn brand? We recommend Rural Route 1 Popcorn located in Southwest Wisconsin!
Local honey sticks
If you are looking for a sweeter option without the disadvantages of refined sugar, look no further than Wisconsin honey. Wisconsin bee farmers, called apiarists, make a fun and healthy treat in the form of honey sticks! Give the treat a little Halloween flair by adding a “witche’s wand” label to your treat bucket.
Find local honey near you through the Wisconsin Honey Producers Association!
Beef jerky sticks
Beef jerky sticks make for a savory, protein-packed treat. They are easy to decorate for the holiday, packaging them as mummy fingers or vampire stakes as a couple of fun ideas. Even better, you can support your local meat processor or even enjoy varieties from Jack Link’s – a Wisconsin brand originating from our state’s Northwoods region.
Apples
No bobbing necessary, apples are a great option located all across the state. While apple season is quickly coming to an end, take advantage of the last of the season by visiting an orchard near you to hand out a little taste of fall this Halloween.
Whether your vice is sweet, salty, savory or some combination in between, you can count on Wisconsin agriculture to satisfy this Halloween holiday.