Pork might already be a favorite in your family, but did you know it also comes with some enticing health benefits? Beyond delicious flavor, it is packed with vitamins, minerals, and nutrients that promote health and well-being in surprising ways. So, let’s dive into why you should feel good about indulging in this tasty, versatile protein source.
What are pork’s nutritional benefits?
Pork is an excellent source of vitamins B6 and B12, which boost your mood and keep your energy levels up. In fact, just one 3-ounce serving provides 29% of your daily value of vitamin B6, helping your body convert the food you eat into usable energy. It’s often difficult to get enough of these important vitamins from plant-based diets alone, but pork can help fill the gap, making it a key addition to a balanced diet.
Expecting mothers can also take note! Pork is also a source of choline—providing 10% of the daily value per 3-ounce serving. Choline is critical for brain development in babies and continues to support brain function throughout life. And that’s not all: it also contains 68% of the daily value of selenium, a supporting mineral that benefits brain health and boosts energy as we age.
Is pork heart-healthy?
In the past 30 years, pork has evolved to contain 27% less saturated fat, making it a leaner and healthier choice than ever before. With a variety of cuts, it can fit into a heart-healthy diet when consumed in moderation. Its “good fats” also contribute to overall heart health, making it not only a tasty option but a nutritious one, too.
How is it a versatile protein source?
Beyond its health perks, pork offers an incredible range of taste experiences—up to 100 unique flavor profiles, depending on the cut. This makes it a great partner for fruits, veggies and whole grains alike. Additionally, the protein in lean pork helps you stay fuller for longer, curbing unwanted cravings while keeping you energized.
Whether you’re grilling, roasting or slow-cooking, pork offers a surprising array of health benefits to support both your body and mind. So, next time you’re planning a meal, remember you are making more than just a delicious choice—it’s a smart one, too!
Photos and recipes courtesy of the National Pork Board, Des Moines, Iowa.