The Bottom Round Roast is a cut of beef that originates from the rear leg of the cow. This lean and affordable cut is prized for its rich, beefy flavor but is often less tender than other premium cuts like ribeye or tenderloin. Its leanness makes it an excellent candidate for slow cooking, a method that transforms tougher cuts into melt-in-your-mouth masterpieces.

Why Slow Cooking Works

Slow-cooking a Bottom Round Roast is all about patience and gentle heat. The process breaks down the connective tissues in the meat, rendering them into gelatin and creating a tender texture. Low, steady heat combined with moisture — like a broth, sauce or marinade — prevents the meat from drying out. This technique is ideal for recipes like shredded beef, where the end goal is juicy, flavorful and fork-tender meat.

For best results,clear a clean work space and trim excess fat before cooking, but don’t remove it all—it contributes flavor and moisture. Additionally, allow time for the meat to rest after cooking to lock in juices and make shredding easier.

Sweetness of Molasses

Molasses is a versatile natural sweetener with a bold, complex flavor. Derived from sugarcane or sugar beets during the sugar-making process, molasses comes in different varieties, including light, dark, and blackstrap. Dark molasses is often preferred for cooking because it strikes a balance between sweetness and a robust, slightly tangy flavor.

When used in recipes like a whiskey-molasses shredded beef, molasses adds depth to the dish, complementing the savory richness of the beef with a touch of sweetness and a hint of bitterness. Its thick consistency also helps create a glossy, well-balanced sauce.

Tips for Cooking with Molasses

  1. Pair wisely: Molasses works well with spices like cinnamon, cloves and smoked paprika, which can enhance its warm, earthy notes.
  2. Measure with care: Its bold flavor can easily overpower a dish, so use molasses sparingly unless you’re aiming for a dominant sweet-and-savory profile.
  3. Watch for stickiness: When measuring, coat your spoon or cup with a thin layer of oil to prevent sticking and ensure an easy pour.

The Perfect Pairing

Combining a slow-cooked Bottom Round Roast with a molasses-based sauce is a match made in heaven. The slow cooking tenderizes the meat, while the molasses infuses it with a subtle sweetness that enhances the natural flavors of the beef. Whether you’re serving this dish over mashed potatoes, in sliders, or alongside roasted vegetables, it’s a hearty, comforting meal that highlights the beauty of slow cooking and the depth molasses can bring to your kitchen.

For more beef inspiration, check out cuts like chuck roast or brisket, which are equally fantastic for slow cooking and experimenting with bold flavors. Happy cooking!

A blue plate of Slow-Cooked Whiskey-Molasses Shredded Beef complete with potatoes and rolls.

Slow-Cooked Whiskey-Molasses Shredded Beef

Wisconsin Beef Council
This isn't your grandma’s shredded beef recipe—or is it?! Bottom Round Roast slow-cooked in sweetness and served with a carrot-apple slaw.
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Total Time 10 hours 30 minutes
Servings 8
Calories 350 kcal

Ingredients
  

  • 1 beef Bottom Round Roast about 2-1/2 pounds, cut into 1-inch pieces
  • 1/2 cup whiskey
  • 1/4 cup plus 2 tablespoons apple cider vinegar divided
  • 1 can 6 ounces tomato paste
  • 4 tablespoons packed brown sugar divided
  • 1/4 cup molasses
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon ground red pepper
  • 1 tablespoon Dijon-style mustard
  • 2 cups shredded carrots
  • 2 cups diced Granny Smith apple

Instructions
 

  • Place beef Bottom Round Roast in 4-1/2 to 5-1/2 quart slow cooker. Combine whiskey, 1/4 cup vinegar, tomato paste, 2 tablespoons brown sugar, molasses, salt and pepper; pour over roast. Cover and cook on HIGH 4 to 6 hours or on LOW 8 to 10 hours, or until beef is, fork-tender.
  • Remove roast from slow cooker; shred with 2 forks. Skim fat from sauce as needed. Return beef to slow cooker; stir to combine with sauce.
  • Meanwhile, combine remaining 2 tablespoons vinegar, remaining 2 tablespoons brown sugar and mustard in large bowl. Add carrots and apples; mix well. Season with salt and black pepper, as desired. Refrigerate until ready to serve. Serve beef with slaw.

Alternate Cooking Method

  • This recipe can be made in a 6-quart electric pressure cooker. Place beef Bottom Round Roast in pressure cooker; add 1/2 cup beef broth. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 90 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Shred beef; return to pressure cooker. Combine cooking liquid, whiskey, 1/4 cup cider vinegar, tomato paste, 2 tablespoons brown sugar, molasses, salt and pepper in small saucepan. Simmer 20 to 25 minutes until desired consistency is reached. Combine sauce and shredded beef. Continue as directed in Step 3. (This recipe variation was tested in an electric pressure cooker at high altitude. Cooking at an altitude of less than 3000 feet may require slightly less cooking time. Refer to the manufacturer’s instructions.)

Notes

Cook’s Tip: Thinly sliced pears, celery, red cabbage, green cabbage or bell peppers, or a pre-packaged slaw mix can be used in place of the carrots or apples.
Serving Suggestion: Sandwiches, tacos, nachos or sliders.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 33gFat: 9.1gSaturated Fat: 3.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3.8gTrans Fat: 0.1gCholesterol: 92mgSodium: 607mgPotassium: 662mgFiber: 2.4gSugar: 20.2gCalcium: 40.1mgIron: 4.1mg
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