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–+ servings
Grilled kabobs on a grill.

Grilled Kabobs

Leslie Svacina
A delicious summer grilling recipe to use fresh produce from the garden.
5 from 1 vote
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Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Mediterranean
Servings 6 people
Calories 456 kcal

Equipment

  • skewers, wooden or metal

Ingredients
  

  • ¼ c. soy sauce
  • ½ c. pineapple juice
  • 1 scallion minced
  • 2 tsp. garlic in water from a jar
  • 1 Tbsp. sesame oil
  • 1 tsp. ginger
  • ½ tsp. sea salt
  • ¼ tsp. crushed red pepper
  • 2 lbs. steak in 1-inch cubes
  • 1 large zucchini cubed
  • 2 red bell peppers in 1-inch cubes
  • 1 large red onion in 1-inch pieces
  • 1 small pineapple peeled, cored, in 1-inch cubes

Instructions
 

  • Mix marinade: soy sauce, pineapple juice, scallion, garlic, sesame oil, ginger, salt and crushed red pepper.
  • Put beef in a bag you can seal and pour half of marinade over it. Mix to coat. Refrigerate at least 45 minutes. Save remaining marinade for basting.
  • Preheat grill to medium-high heat.
  • Drain meat and discard marinade. Put meat, veggies and pineapple skewers.
  • Grill, covered for 8-10 minutes, turning occasionally and basting with remaining marinade.

Notes

This recipe was featured the August/September 2019 issue of Wisconsin Farm Bureau Federation’s Rural Route.

Nutrition

Calories: 456kcalCarbohydrates: 29gProtein: 34gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 92mgSodium: 799mgPotassium: 831mgFiber: 4gSugar: 20gVitamin A: 1500IUVitamin C: 133mgCalcium: 52mgIron: 4mg
Keyword beef, garlic, ginger, onion, pineapple, red bell peppers, zucchini
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