When it comes to delicious and nutritious dairy options, goat cheese stands out as a versatile and wholesome choice. With a distinct flavor and creamy texture, it continues to grow in popularity. Let’s dive into the nutritional benefits with a homestyle recipe from LaClare Family Creamery, a renowned farmstead creamery dedicated to crafting exceptional cheeses.
Rich in Nutrients
Goat cheese is a nutritional powerhouse, packed with essential nutrients. It boasts an impressive array of vitamins and minerals, including calcium, phosphorus, vitamin A and vitamin B12. These nutrients play crucial roles in promoting bone health, supporting immune function and aiding in the production of red blood cells.
Easier to Digest
One of the standout features of goat cheese is its unique protein and fat structure, which makes it easier to digest compared to cow’s milk cheese. Smaller fat globules and different protein composition contribute to its gentle impact on the digestive system, making it suitable for individuals with lactose sensitivities.
Lower in Calories and Fat
For those mindful of their calorie and fat intake, goat cheese presents an attractive alternative. It typically contains fewer calories and lower levels of saturated fat compared to some cow’s milk cheeses. It can be a smart move for those seeking a lighter dairy option.
Visit LaClare Family Creamery
LaClare Family Creamery is the perfect destination to learn more about goats. Located in eastern Wisconsin, LaClare Farm has a rich heritage of crafting artisanal cheeses with a commitment to quality and sustainability.
At LaClare, you’ll discover a wide range of goat cheese varieties, each crafted with love and dedication. From the sweet, tart blend of blueberry vanilla to the spicy flavor of pepper jack, the creamery offers a plethora of options to captivate your taste buds.
In addition to cheeses, LaClare Farm is home to a variety of farm animals, showcasing their commitment to sustainable farming practices. Enjoy the farm’s picturesque setting and experience firsthand the passion and care that goes into the family’s farm.
Goat cheese is a nutritionally rich choice that can be a fantastic addition to your diet. With its health benefits, ease of digestion and exceptional taste, it’s no wonder it is a growing sensation.
Baked Goat Cheese Mac and Cheese
- ½ lb. macaroni – cavatappi shells or elbows
- 2 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 2 c. milk
- 6 oz. LaClare Original Goat Cheese chèvre
- Kosher salt
- ½ tsp. fresh black pepper
- 1 tsp. dried oregano
- ½ tsp. dried thyme
- ½ tsp. red pepper flakes
- ⅛ tsp. grated nutmeg
- ½ c. Italian seasoned panko breadcrumbs
- Preheat oven to 350 degrees.
- Bring a large pot of heavily salted water to a boil. Add pasta. Cook to al dente according to package instructions. Drain.
- In a saucepan on medium heat, melt butter. Once melted, add flour and whisk until flour is incorporated. Cook, whisking continuously until roux turns golden brown.
- Slowly add milk, whisking until all milk is combined.
- Add goat cheese, a pinch of salt, black pepper, oregano, thyme, red pepper flakes and nutmeg.
- Add drained pasta to the sauce and stir to coat.
- Pour pasta and sauce into an 8×8 baking dish. Top with breadcrumbs.
- Bake for 25 to 30 minutes until breadcrumbs are golden brown.