October is National Goat Month – a great excuse to dive into cooking with goat meat with this delicious goat carnitas recipe.
Goat meat often stands in the shadows of more popular protein choices like chicken, beef or pork. However, this flavorful and nutritious meat has been a staple in many cultures for centuries, and it’s time we recognize the myriad benefits it brings to our plates and our health.
Rich in Nutrients
Goat is a powerhouse of essential nutrients. It is a great source of high-quality protein, an important benefit for muscle development and repair. It is rich in vitamins and minerals, including iron, potassium, and vitamin B12.
Low in Fat
Goat is low in fat and cholesterol. Its leanness makes it a healthy alternative, promoting cardiovascular health and weight management benefits.
Easy to Digest
Goat meat is easier to digest than beef or pork due to its lower fat content and finer muscle fibers. This makes it an excellent option for individuals with digestive issues or sensitive stomachs.
Sustainable Choice
Goats require less space and resources to thrive compared to larger livestock animals. They are efficient grazers, helping control weeds and invasive plants, making them an eco-friendly choice for sustainable agriculture.
Culinary Versatility
Goat has a distinct flavor that enhances dishes, from curries and stews to roasts. Its versatility allows for creative experimentation, delighting food enthusiasts with unique and delectable recipes.
Boosts Local Economies
Supporting the goat industry contributes to the livelihood of local farmers and communities. By choosing goat meat, you’re not only benefiting your health but also fostering sustainable agricultural practices and economic growth.
Goat meat is a nutritious choice that promotes personal well-being, environmental sustainability, and community development. So, why not indulge in the goodness of goat meat and savor both its exquisite taste and the benefits it brings to the table?
Goat Carnitas
Ingredients
- 2-3 lbs goat shoulder
- 1 medium onion sliced
- 3 garlic cloves minces
- 2 tsp oregano dried
- 3 tsp cumin ground
- ½ tsp black pepper ground
- 2 tsp Kosher salt
- 2 tsp chili powder
- ½ tsp cinnamon ground
- 2 limes sliced with rind removed
- 2 bay leaves
- 1 cup water
Instructions
- In a small bowl place oregano, cumin, black pepper, salt chili powder and cinnamon, then mix thoroughly.
- Put the goat shoulder in the slow cooker and add the onion, garlic, limes, bay leaves, water, and spice mixture.
- Cover and cook for 7 hours on low. Flip over every couple hours in the slow cooker. Check after 5 hours or so and cook until meat separates easily with a fork.
- Heat oven on broiler.
- Move meat to a large cutting board and using two forks begin to shred the meat.
- Place the meat in a single layer on a baking tray, and broil for about 5 minutes.
- Serve with flour or corn tortillas, lettuce, tomato, sour cream, guacamole.