When it comes to comfort food, few dishes can rival the warmth and satisfaction of a hearty bowl of this Ground Pork Cabbage Roll Soup, courtesy of the National Pork Board, Des Moines, Iowa.. Beyond its delicious flavor, this dish offers a myriad of health benefits, thanks to its star ingredients: pork and cabbage.
- Protein-Packed Pork: Pork is a fantastic source of high-quality protein. It contains all the essential amino acids needed for muscle repair, immune function, and overall health. Lean cuts of pork, such as ground pork, provide an excellent source of protein without excessive saturated fats. This is crucial for maintaining muscle mass, aiding weight management, and supporting overall bodily functions.
- Rich in Essential Nutrients: Pork is not only a protein powerhouse but also a good source of essential nutrients like B vitamins (B1, B3, B6, B12) and zinc. These nutrients play a vital role in energy metabolism, nervous system health, and immune function. Including pork in your diet can help you meet your daily nutritional needs.
- Abundant in Fiber: Cabbage, a key ingredient in this soup, is renowned for its high fiber content. Fiber aids digestion, promotes gut health, and helps maintain a feeling of fullness, which can aid in weight management. Additionally, cabbage is a rich source of vitamins K and C, offering support for bone health and boosting the immune system.
- Low in Calories: For those watching their calorie intake, pork and cabbage offer a satisfying meal without the excess calories. This makes Ground Pork Cabbage Roll Soup an excellent choice for individuals looking to maintain a healthy weight or shed a few pounds.
- Antioxidant Power: Cabbage is loaded with antioxidants, including phytonutrients like anthocyanins and flavonoids. These compounds help combat oxidative stress, reduce inflammation, and lower the risk of chronic diseases such as heart disease and certain types of cancer.
- Balanced Nutritional Profile: When combined in a soup, pork and cabbage create a balanced nutritional profile. You get the benefits of protein, fiber, vitamins, and minerals in one delicious package.
Indulging in a bowl of Ground Pork Cabbage Roll Soup not only satisfies your taste buds but also nourishes your body with essential nutrients. The combination of lean pork and fiber-rich cabbage offers a wide range of health benefits, from promoting muscle health to supporting digestion and boosting your immune system. So, the next time you’re in the mood for comfort food, savor the goodness of this soup while knowing that it’s doing your body good. Enjoy!
Ground Pork Cabbage Roll Soup
Start thinking of fall with this savoury soup recipe.
Ingredients
- 2 cups green cabbage chopped
- 2 Tbsp. olive oil
- 1 lb. ground pork
- 1 yellow onion diced
- 3 cloves garlic minced
- 1 can diced tomatoes 28 oz. per can
- 1 can tomato sauce 14 oz .per can
- 4 cups chicken stock
- 1 tsp. paprika
- 1/2 Tbsp. marjoram or oregano
- 1 cup white rice uncooked
- 1 tsp. salt
- 1/2 tsp. pepper
Instructions
- In a large Dutch oven, heat the olive oil over medium-high heat.
- Add the diced onion and ground pork. Cook for approximately 3-5 minutes.
- Add in the minced garlic, paprika, marjoram, salt, and pepper. Stir to combine.
- Stir in the cabbage, diced tomatoes, tomato sauce, rice, and chicken stock and bring the mixture to a low boil.
- Reduce the heat to low and simmer for 15 minutes, or until the rice is tender and ground pork reaches an internal temperature of 160°F.
- Stir throughout the process to be sure the rice doesn’t stick to the bottom. Once the rice is done, serve immediately.
Notes
Recipe courtesy of the National Pork Board, Des Moines, Iowa.
Nutrition
Calories: 669kcalCarbohydrates: 57gProtein: 31gFat: 35gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 89mgSodium: 1045mgPotassium: 998mgFiber: 4gSugar: 9gVitamin A: 931IUVitamin C: 27mgCalcium: 135mgIron: 5mg
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