Winter is for comfort food, and we couldn’t think of a better comfort food than this skillet ziti made with ground pork courtesy of the National Pork Board, Des Moines, Iowa. When it comes to versatile and nutritious protein sources, ground pork stands out and deserves a place in every kitchen. Beyond its delicious taste and affordable price tag, ground pork boasts a nutritional profile that makes it a smart choice for those looking to create well-rounded, flavorful meals.
Ground pork is a fantastic source of essential nutrients like protein, vitamins and minerals. A three ounce serving of cooked ground pork provides an impressive 22 grams of protein, making it an excellent option for individuals seeking to meet their daily protein requirements. Additionally, ground pork contains essential amino acids necessary for muscle growth and repair.
One of the standout features of ground pork is its versatility in the kitchen. Its mild flavor allows it to seamlessly integrate into various cuisines, making it a perfect canvas for a wide array of dishes. From classic meatballs and savory pork burgers to spicy tacos and flavorful stir-fries, ground pork adapts to a plethora of culinary styles.
The adaptability of ground pork also extends to its ability to pair effortlessly with diverse ingredients. Whether combined with bold spices, vibrant vegetables or hearty grains, ground pork can be transformed to suit any palate. This versatility allows home cooks to experiment and create innovative, satisfying meals that cater to their personal tastes and dietary preferences.
Furthermore, ground pork provides a balance of healthy fats, including monounsaturated fats, which contribute to heart health. It also contains essential vitamins and minerals such as B vitamins, zinc and phosphorus, supporting overall well-being.
In conclusion, ground pork is a nutritional powerhouse that opens up a world of culinary possibilities. Its protein-packed goodness and adaptability make it an ideal ingredient for those seeking to create delicious and nourishing meals. Whether you’re a seasoned chef or a novice in the kitchen, incorporating ground pork into your repertoire will undoubtedly elevate your cooking experience. So, go ahead, unleash your culinary creativity, and savor the delights of ground pork in your next kitchen masterpiece!
Skillet Ziti with Ground Pork
- 12 oz. ground pork lean
- 8 oz. penne pasta whole grain, about 3 cups
- 3 cups tomato pasta sauce spicy, OR plain tomato-basil pasta sauce
- 2/3 cup ricotta cheese low fat
- 3 Tbsp. Parmesan cheese (OR Asiago cheese freshly grate
- Cook pasta in large saucepan with unsalted water according to package directions. Drain well.
- Meanwhile, cook ground pork over medium-high heat in large, nonstick skillet about 3 minutes or until pork reaches an internal temperature of 160°F, breaking pork in to 3/4-inch crumbles. Drain and discard any juices.
- Add hot pasta to ground pork in skillet. Stir in pasta sauce and ricotta cheese. Cover and cook over medium-high heat until hot, stirring occasionally.
- Sprinkle with grated cheese and serve.